Skills
· Pass on target up to 35+ yards on target on the ground.
· Pass 45+ yards in the air on target with proper technique.
· 1st touch under control.
· ½ turn and ¼ turn into a dribble and pass.
· Juggle 100+ times.
Knowledge
· Understand the meaning of pass and move and purpose for making runs.
· Understand purpose for passing and run triggers.
· Understand basic rules of play.
· Formations and number system.
· Mastery in “Principles of Play.”
Physical
· 25+ proper pushups and 100+ sit-ups
· Proper running technique.
· Coordination with advanced level speed ladders drills
· Advanced time with advanced cone runs
· Max 45-55 seconds gasser on U13+ field.
· Complex run (1/2 -3/4 mile) in max 4-6 minutes.