Skills

·        Pass on target up to 35+ yards on target on the ground.

·        Pass 45+ yards in the air on target with proper technique.

·         1st touch under control.

·         ½ turn and ¼ turn into a dribble and pass.

·         Juggle 100+ times.

Knowledge

·        Understand the meaning of pass and move and purpose for making runs.

·        Understand purpose for passing and run triggers.

·        Understand basic rules of play.

·        Formations and number system.

·        Mastery in “Principles of Play.”

Physical

·        25+ proper pushups and 100+ sit-ups

·         Proper running technique.

·        Coordination with advanced level speed ladders drills

·        Advanced time with advanced cone runs 

·        Max 45-55 seconds gasser on U13+ field.

·        Complex run (1/2 -3/4 mile) in max 4-6 minutes.