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Spartanburg Arsenal FC

U16 Minimum Standards of Skills and Physical Development (requirement)

Skills

·        Pass on target up to 35+ yards on target on the ground.

·        Pass 40+ yards in the air on target with proper technique.

·         1st touch under control.

·         ½ turn and ¼ turn into a dribble and pass.

·         Juggle 75+ times.

Knowledge

·        Understand the meaning of pass and move and purpose for making runs.

·        Understand purpose for passing and run triggers.

·        Understand basic rules of play.

·        Formations and number system.

·        High Proficiency in “Principles of Play.”

Physical

·        20+ proper pushups and 75+ sit-ups

·         Proper running technique.

·        Coordination with advanced level speed ladders drills

·        Advanced time with advanced cone runs 

·        Max 50-60 seconds gasser on U13+ field.

·        Complex run (1/2 -3/4 mile) in max 4-6 minutes.

Spartanburg Arsenal Futbol Club

Mailing Address:, 456 Rexford Dr
Spartanburg, South Carolina 29369
Phone : 864-444-7422
Email : [email protected]
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