Skills

·        Pass on target up to 30+ yards on target on the ground.

·        Pass 35+ yards in the air on target with proper technique.

·         1st touch under control.

·         ½ turn and ¼ turn into a dribble and pass.

·         Juggle 50+ times.

Knowledge

·        Understand the meaning of pass and move and purpose for making runs.

·        Understand purpose for passing and run triggers.

·        Understand basic rules of play.

·        Formations and number system.

·        Proficient in “Principles of Play.”

Physical

·        20+ proper pushups and 75+ sit-ups

·         Proper running technique.

·        Coordination with advanced level speed ladders drills

·        Proficient with advanced Cone runs 

·        Max 60-65 seconds gasser on U13+ field.

·        Complex run (1/2 -3/4 mile) in max 5-7 minutes.