Skills
· Pass on target up to 30+ yards on target on the ground.
· Pass 35+ yards in the air on target with proper technique.
· 1st touch under control.
· ½ turn and ¼ turn into a dribble and pass.
· Juggle 50+ times.
Knowledge
· Understand the meaning of pass and move and purpose for making runs.
· Understand purpose for passing and run triggers.
· Understand basic rules of play.
· Formations and number system.
· Proficient in “Principles of Play.”
Physical
· 20+ proper pushups and 75+ sit-ups
· Proper running technique.
· Coordination with advanced level speed ladders drills
· Proficient with advanced Cone runs
· Max 60-65 seconds gasser on U13+ field.
· Complex run (1/2 -3/4 mile) in max 5-7 minutes.