Skills
· Pass on target up to 20-22 yards on target on the ground.
· Pass 20+ yards in the air on target with proper technique.
· 1st touch under control.
· ½ turn and ¼ turn into a dribble and pass.
· Juggle 20+ times.
Knowledge
· Understand the meaning of pass and move and purpose for making runs.
· Understand purpose for passing and run triggers.
· Understand basic rules of play.
· Formations and number system.
· Basic in “Principles of Play.”
Physical
· 10-15 proper pushups and 25 sit-ups.
· Proper running technique.
· Coordination with 3rd level speed ladders drills
· Proficient with Cone runs
· Max 45-55 seconds gasser on U11/12 size field.