Skills

·        Pass on target up to 20-22 yards on target on the ground.

·        Pass 20+ yards in the air on target with proper technique.

·         1st touch under control.

·         ½ turn and ¼ turn into a dribble and pass.

·         Juggle 20+ times.

Knowledge

·        Understand the meaning of pass and move and purpose for making runs.

·        Understand purpose for passing and run triggers.

·        Understand basic rules of play.

·        Formations and number system.

·        Basic in “Principles of Play.”

Physical

·        10-15 proper pushups and 25 sit-ups.

·         Proper running technique.

·        Coordination with 3rd level speed ladders drills

·        Proficient with Cone runs

·        Max 45-55 seconds gasser on U11/12 size field.