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Spartanburg Arsenal FC

U11 MINIMUM STANDARDS OF SKILLS AND PHYSICAL DEVELOPMENT (REQUIREMENT)

Skills

·        Pass on target up to 15-18 yards on target on the ground.

·        Pass 15+ yards in the air on target with proper technique.

·         1st touch under control.

·         ½ turn and ¼ turn into a dribble and pass.

·         Juggle 20+ times.

Knowledge

·        Understand the meaning of pass and move and purpose for making runs.

·        Understand basic rules of play.

·        Formations and number system.

·        Introduce “Principles of Play.”

Physical

·        10-15 proper pushups and sit-ups.

·         Proper running technique.

·        Coordination with 3rd level speed ladders drills

·        Proficient with Cone runs

·        Max 45-55 seconds gasser on U11/12 size field.  

Spartanburg Arsenal Futbol Club

Mailing Address:, 456 Rexford Dr
Spartanburg, South Carolina 29369
Phone : 864-444-7422
Email : [email protected]
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