Skills

·        Pass on target 10-12 yards on target on the ground.

·        Pass 10+ yards in the air on target with proper technique.

·         1st touch under control.

·         ½ turn and ¼ turn into a dribble and pass.

·         Juggle 10+ times.

Knowledge

·        Understand the meaning of pass and move.

·         Understand basic rules of play.

Physical

·        10-15 proper pushups and sit-ups.

·         Proper running technique.

·        Coordination with basic speed ladders drills